Weigh In record (no journal entry) for 23 January 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1862 kcal
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Fat: 76.91g | Prot: 87.35g | Carbs: 190.28g.
Breakfast: Оладьи, Рогачев Сгущенка, Дикси Мед Натуральный Цветочный, Грецкие Орехи, Творог 5%. Lunch: Хлеб с Семечками, Майонез, Суп Куриный с Картофелем. Dinner: Хамовники Мюнхенское, Пицца Домашняя. more...
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steady weight
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