Weigh In record (no journal entry) for 23 January 2023
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104.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2484 kcal
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Fat: 131.25g | Prot: 142.38g | Carbs: 179.96g.
Breakfast: Edeka Schweizer Edel Zartbitter 72% Cacao, Doppelherz Omega-3, Cappuccino. Lunch: Eiweissbrötchen, Snack Time Salatcup Käse Schinken. Dinner: Dietz Rahmschnitzel Vom Schweinerücken mit Spätzle. more...
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Gaining 9.8 kg a Week
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