Weigh In record (no journal entry) for 22 January 2023
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1124 kcal
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Fat: 61.61g | Prot: 39.06g | Carbs: 102.35g.
Breakfast: Селедка под Шубой. Lunch: Морковь на Пару, Котлета Домашняя, Свекла Вареная. Dinner: Жаренные Пельмени. Snacks/Other: Гост Пломбир Шоколадный, Oreo Печенье. more...
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Losing 2.8 kg a Week
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kamalian.evelina's Weight History
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