Weigh In record (no journal entry) for 23 January 2023
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98.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2062 kcal
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Fat: 41.25g | Prot: 40.69g | Carbs: 321.44g.
Breakfast: Quaker Avena Instantánea, Colun Yoghurt Batido Natural Light. Lunch: Pan Amasado, Borgoña, Charquicán. Dinner: Té (Infusión), Mermelada, Ideal Pan Pita Blanco. Snacks/Other: Té (Infusión), Galleta de Mantequilla o Azúcar. more...
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2909 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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