Weigh In record (no journal entry) for 23 January 2023
|
94.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
862 kcal
|
Fat: 22.36g | Prot: 105.40g | Carbs: 53.36g.
Breakfast: Noode Pea plant protein powder, Coffee, Harraways Organic Rolled Oats, Woolworths Homebrand Trim Milk, Pams White Sugar. Lunch: Lisa's Caramelised Onion Hummus, Lettuce, Farrah Wraps Low Carb Wrap, Chicken Breast Meat, Carrots. Dinner: Noode Pea plant protein powder, Noode Pea plant protein powder. more...
|
|
2585 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|