Weigh In record (no journal entry) for 23 January 2023
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75.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1882 kcal
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Fat: 67.49g | Prot: 131.65g | Carbs: 180.58g.
Breakfast: AH Pure Chocolade, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Lunch: D&L Mayo Light , AH Waldkorn, Goudse Kaas, AH Magere Melk. Afternoon Tea: Body & Fit Smart Protein Drink Chocolate. Dinner: Zoete Rode Paprika, AH Farfalle, AH Fusilli, Rode Paprika, Wortelen, Heinz Tomato Frito, Rode Uien, Carrefour Gehakt Varken-Rund. Supper: Melkunie Melkunie Protein Chocolate Pudding. more...
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Gaining 2.5 kg a Week
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Helena0567's Weight History
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