Weigh In record (no journal entry) for 23 January 2023
|
74.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
890 kcal
|
Fat: 39.14g | Prot: 45.82g | Carbs: 90.81g.
Breakfast: Сельдь Соленая, Картошка Вареная, Хлеб Черный, Своя Лінія Олія. Lunch: Сильпо Салат Шуба , Лаваш, Hokkaido Club Імбир Маринований, Санта Бремор Чука с Ореховым Соусом . more...
|
Losing 0.4 kg a Week
|
|
Kozochka22122's Weight History
|