|
😉😉
|
60.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
967 kcal
|
Fat: 34.70g | Prot: 49.79g | Carbs: 115.45g.
Breakfast: Heidelbeeren, Marmelade, Aldi Paprika Rot, K-Classic Körniger Frischkäse Light 0,4% Fett, Golden Toast Körner Harmonie Toast, Kaffee mit Milch. Lunch: Äpfel, Patros Feta Natur, Rote Beete Salat, Thermomix Fischsuppe mit Gemüse, Lidl Dinkelbrot . Dinner: Heidelbeeren, Salzgurken, K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Fitnessbrot. Snacks/Other: Aldi Fitnessbrot, Salzgurken, Banane. more...
|
|
655 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Working - 2 hours, Samsung Health - 21 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiswelt64's Weight History
|