Weigh In record (no journal entry) for 23 January 2023
|
74.7 kg
Lost so far: 13.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1767 kcal
|
Fat: 88.48g | Prot: 60.73g | Carbs: 171.98g.
Breakfast: Oatly Havermelk, AH Filet Americain Mager, LU Cracotte. Lunch: Remia Curry Gewürz, Dirk Batard Volkoren, Slankie Smeerkaas 20+, Deen Salami (10g). Dinner: Hela Curry Kruiden Ketchup Original, AH Oven Kaassouffle, Remia Curry Gewürz, Aldi Grootmoeders Gehaktbal, Remia Frites Saus No Sugar, Jumbo Aardappel Gratin. Snacks/Other: LU Cracotte, AH Filet Americain Mager, Jumbo Melkchocolade met Hazelnoten, AH Kronkels Paprika. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasja071's Weight History
|