Weigh In record (no journal entry) for 22 January 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1733 kcal
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Fat: 77.49g | Prot: 103.12g | Carbs: 148.33g.
Breakfast: AH Smeuïge Pindakaas, AH Vloerbrood Meergranen. Lunch: AH Maaltijdsalade Kip Ketjap. Dinner: Komkommer, Jumbo Yoghurt Griekse Stijl 10%, Remia Friteslijn , Kipfilet, Lidl Verse Franse Frietjes. Snacks/Other: Oppo Chocolate Caramel Cookie Melt, Dr. Oetker Monchoutaart, Latte Macchiato. more...
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Gaining 0.7 kg a Week
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Manuela12345678901's Weight History
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