Weigh In record (no journal entry) for 23 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1222 kcal
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Fat: 27.36g | Prot: 51.35g | Carbs: 191.24g.
Breakfast: Semur Telur, Kerupuk Beras, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daun Ubi Jalar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semur Telur, Pepaya Muda, Nasi Putih. more...
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Gaining 0.0 kg a Week
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Lutfiah Mei's Weight History
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