Lutfiah Mei's Journal, 07 Jun 20

Lutfiah Mei's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2020

58 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

920 kcal

Fat: 42.46g | Prot: 65.19g | Carbs: 67.83g. Lunch: Sinti Sambel Pecel, Buncis, Wortel Dimasak, Dimsum. Dinner: Soto Ayam, Kerupuk Udang, Ayam Bakar (Kulit tidak Dimakan), Paha Ayam Panggang. Snacks/Other: Semangka. more...

1489 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lutfiah Mei's Weight History

View Complete History

Lutfiah Mei's Journal, 07 Jun 20

Submit a Comment

Lutfiah Mei's Weight History