Weigh In record (no journal entry) for 23 January 2023
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52.7 kg
Lost so far: 13.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1103 kcal
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Fat: 45.05g | Prot: 50.43g | Carbs: 119.70g.
Breakfast: Dabur Chyawanprash, мясо соевое. Lunch: Smart Formula Горький Шоколад с Малиной. Dinner: мясо соевое, Рис Басмати Отварной, Tess Flame Гибискус с Ароматом Земляники с Розовым Перцем, Пятерочка Банан, Pineapple, Джус Болы, Липтон Айс Ти Чай с Лимоном, Orange. Snacks/Other: Bombbar Protein Cookie. more...
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Losing 2.8 kg a Week
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