Weigh In record (no journal entry) for 23 January 2023
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76.6 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1260 kcal
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Fat: 35.27g | Prot: 56.11g | Carbs: 178.69g.
Breakfast: Koffie met Melk en Suiker. Lunch: Melk (Halfvol), Bruine Boterham, Calvé Pindakaas (20g). Dinner: Arla Skyr Bosfruit, Servero 100% Appelmoes, Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Rode Kool met Appel, Maggi Vleesjus. Snacks/Other: Jumbo Rijstwafel Zeezout, Bolletje Zoute Pepsels, AH Pitloze Witte Druiven, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Jumbo Rijstwafel Zeezout, Mandarijn. more...
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2257 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stelviomissie's Weight History
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