Weigh In record (no journal entry) for 23 January 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3403 kcal
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Fat: 82.17g | Prot: 189.91g | Carbs: 451.19g.
Breakfast: Daily Bread Pane di Segale, Esselunga Equilibrio Pane ai Tre Farri, Cornetto Integrale, Mandorle. Lunch: Calvé Burro di Arachidi, Esselunga Petto di Pollo, Carrefour Cous Cous, Calvé Burro di Arachidi. Dinner: Curtiriso Riso Basmati, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Mulino Bianco PlumCake. more...
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Gaining 0.4 kg a Week
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MatteoCek's Weight History
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