nastenapavlodar29's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

77 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

327 kcal

Fat: 14.64g | Prot: 10.09g | Carbs: 41.57g. Breakfast: Сливочное Масло, Колбаса Докторская, Ламбер Сыр Ламбер, Батон Нарезной, Овсяная Каша на Молоке, Чай с Молоком. Snacks/Other: Красное Яблоко. more...

2099 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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nastenapavlodar29's Journal, 23 Jan 23

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