Weigh In record (no journal entry) for 23 January 2023
|
77.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
778 kcal
|
Fat: 35.83g | Prot: 20.32g | Carbs: 98.14g.
Breakfast: Tadelle Bitter (30g), Antep Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Muz, Portakal, Bamya Çorbası. Lunch: Pınar Labne, Simit, Kaymak, Poğaça. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymayyy's Weight History
|