Weigh In record (no journal entry) for 23 January 2023
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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492 kcal
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Fat: 12.62g | Prot: 14.41g | Carbs: 83.67g.
Lunch: Arance, Vital Crackers Integrali, Mortadella. more...
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Gaining 9.8 kg a Week
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Stefano10's Weight History
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