Weigh In record (no journal entry) for 23 January 2023
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102 kg
Lost so far: 5.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1060 kcal
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Fat: 62.93g | Prot: 63.68g | Carbs: 52.98g.
Breakfast: REWE Beste Wahl Geröstete Mandeln, Knusperone Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, All Seasons Himbeeren Tiefgefroren, Kaffee. Lunch: TiP Stangen Spargel, Landjunker Hähnchenoberkeule. Dinner: REWE Silberzwiebeln, Gurke (mit Schale), Aldi Hähnchenbrust-Filet, Hofburger Frischkäse Balance, Filinchen Low Carb. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Gaining 2.1 kg a Week
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