susannefa's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

91.8 kg Lost so far: 6.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

494 kcal

Fat: 11.67g | Prot: 35.99g | Carbs: 61.56g. Breakfast: Havregrynsgröt, Krusbär, Te (Bryggt). Lunch: Basmatiris (Kokt), Kronfågel Kycklingben. Snacks/Other: Kaffe, Naturell Yoghurt. more...

2342 kcal

Exercise: Driving - 1 hour, Vacuuming - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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susannefa's Weight History

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susannefa's Journal, 23 Jan 23

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susannefa's Weight History