Weigh In record (no journal entry) for 23 January 2023
|
53.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1118 kcal
|
Fat: 55.80g | Prot: 38.52g | Carbs: 116.08g.
Breakfast: Дедовский Хлеб Батон Истринский Зерновой, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Котлета по-Киевски, Картошка Вареная. Dinner: Nelly Шоколад Nelino Kids. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|