Weigh In record (no journal entry) for 23 January 2023
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114 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2222 kcal
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Fat: 102.37g | Prot: 116.86g | Carbs: 215.72g.
Breakfast: Appel, Layenberger 3K PROTEIN SHAKE STRACCIATELLA, Lijnzaadolie, AH Yoghurt Griekse Stijl, Camembert, Stokbrood, Douwe Egberts Koffie. Lunch: Goulash, Harvest Basket Semmel Knödel, Gekookte Spruitjes. Dinner: Franse Salade Dressing (Olie Basis), Gekookt Ei, Nevo Venkel , AH Bleekselderij, Aardappelsalade Bijgerecht. Snacks/Other: Kruidvat Proteïne Reep, Leidingwater, Thee, Mandarijn. more...
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3316 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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