Weigh In record (no journal entry) for 23 January 2023
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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931 kcal
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Fat: 34.29g | Prot: 38.66g | Carbs: 128.21g.
Breakfast: Banane. Lunch: Alnatura Hafer. Dinner: Guacamole, Mestemacher Walnuss-Brot, Guacamole. Snacks/Other: K-Classic Schokolade Kaffee Sahne. more...
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Gaining 1.1 kg a Week
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nudeltussi's Weight History
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