Weigh In record (no journal entry) for 23 January 2023
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101.9 kg
Lost so far: 17.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1854 kcal
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Fat: 63.11g | Prot: 63.39g | Carbs: 261.45g.
Breakfast: Ja! Walnusskerne, Honig, Frankenland Speisequark Magerstufe, Beste Ernte Heidelbeeren. Lunch: Essig, Olivenöl, Zwiebeln, Äpfel, BioBio Rote Bete. Dinner: Aldi Bio Gemüsebrühe, BioBio Wiener Würstchen, Pflanzenöl, Zwiebeln, Möhren, Gekochter Lauch, Kartoffeln. Snacks/Other: Honig, Wasa Mjölk, Äpfel, Orangen. more...
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Gaining 2.8 kg a Week
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