Weigh In record (no journal entry) for 23 January 2023
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73.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1774 kcal
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Fat: 48.80g | Prot: 127.52g | Carbs: 205.93g.
Breakfast: Banana, Ehrmann Caramel Pudding. Lunch: Arance, Fagiolini Verdi, Pane Arabo, Salmone Norvegese Affumicato, Uovo. Dinner: Carote, Mele Golden Delicious, Valle' Margarina Omega 3, Calvé Maionese Raffinata, Pane Arabo, Petto di Pollo, Carne. Snacks/Other: Roberto Grissini Torinesi. more...
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Gaining 0.4 kg a Week
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Fededoppia's Weight History
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