patch20278's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

79.4 kg Lost so far: 3.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1519 kcal

Fat: 76.10g | Prot: 59.85g | Carbs: 149.30g. Breakfast: Coppenrath & Wiese Donauwelle. Lunch: Gut & Günstig Schinken Bockwurst, Bautz'ner Brutzel Senf, Gut & Günstig Weizenbrötchen. Dinner: McDonald's Filet-O-Fish, McDonald's McChicken Classic. more...

2119 kcal

Exercise: Driving - 50 minutes, Housework - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 55 minutes. more...

Losing 0.7 kg a Week

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patch20278's Journal, 23 Jan 23

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patch20278's Weight History