Weigh In record (no journal entry) for 23 January 2023
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64.4 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1394 kcal
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Fat: 40.52g | Prot: 130.09g | Carbs: 122.89g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Carrots, Potato, UniCafe Broilerikastiketta Tikka Masala. Dinner: Apple, Kanamestari Maustamaton Broilerin Fileepihvi, Pirkka Parsakaali. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas, Elovena Välipalakeksi Tumma Suklaa. more...
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Losing 1.4 kg a Week
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laihdutus.org's Weight History
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