Weigh In record (no journal entry) for 23 January 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1662 kcal
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Fat: 68.90g | Prot: 106.82g | Carbs: 152.80g.
Breakfast: Lidl Magere Kwark, Lidl Aardbeien Diepvries. Lunch: AH Rucola, Zwagerman Gegrilde Beenham, Euro Shopper Groene Pesto, Milbona Goldessa Light, AH Tortilla Wraps Volkoren. Dinner: Cup-A-Soup Champignon Crème, Bloemkool, AH Passata di Pomodoro, AH Roomboter Ongezouten, Lidl Mager Rundergehakt . Snacks/Other: Kindly's Salmiak Hagel, Melkunie Proteïne Salted Caramel Pudding, Cappuccino, Rozijnen, Appel, Latte Macchiato, Maza Hummus, Lidl Geschrapte Worteltjes. more...
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steady weight
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Manuela12345678901's Weight History
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