Weigh In record (no journal entry) for 23 January 2023
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1423 kcal
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Fat: 56.18g | Prot: 62.85g | Carbs: 181.65g.
Breakfast: Telur Rebus. Lunch: Gula Merah, Quaker Rolled Oats, Bango Kecap Manis, ABC Kecap Inggris, Jawara Saus Sambal, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Tahu, Tempe, Jagung Kecil/Tunas Jagung, Wortel. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar, Cabai Merah atau Rawit, Semur Daging, Nasi Goreng, Sambal Goreng Kentang, Bimoli Minyak Goreng, Uleg Sambal Rawit, Wortel, Jagung Kecil/Tunas Jagung, Indomie Mi Goreng. Snacks/Other: Yakult Less Sugar. more...
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2142 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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