Weigh In record (no journal entry) for 23 January 2023
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93.3 kg
Lost so far: 17.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2233 kcal
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Fat: 92.12g | Prot: 67.10g | Carbs: 290.63g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance. Lunch: Mettwurst, Honigmelonen, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Harvest Basket Kroketten, Gut & Günstig Gyros, Gut & Günstig Weißkrautsalat, Milbona Zaziki. Snacks/Other: Schwarzwälder Kirschtorte, Stollen, Mandarine, Kaffee. more...
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steady weight
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bökelberg's Weight History
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