Weigh In record (no journal entry) for 09 January 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1500 kcal
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Fat: 38.21g | Prot: 139.27g | Carbs: 148.84g.
Breakfast: Muffin au thon, Banane. Lunch: Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Petits Pois (Surgelés), Filet de Poulet. Dinner: Salade Verte, Concombre (Pelé), Huile d'Olive, Poivron Rouge Doux, Tomates, Avocat, Filet de Poulet. Snacks/Other: Framboises, Vegan Protein, Lait Demi Écrémé , Запеканка классическая. more...
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Gaining 0.5 kg a Week
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Evulik_m's Weight History
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