Weigh In record (no journal entry) for 23 January 2023
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98 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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835 kcal
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Fat: 7.38g | Prot: 117.12g | Carbs: 74.27g.
Breakfast: Peak EAA, Kiwi, Barnhouse Granola, Milbona Quark Magerstufe. Snacks/Other: Milbona High Protein Drink Schoko. more...
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Losing 0.7 kg a Week
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sebbo83.st's Weight History
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