Weigh In record (no journal entry) for 23 January 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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895 kcal
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Fat: 71.75g | Prot: 16.44g | Carbs: 47.18g.
Breakfast: Сгущенное Молоко, Сало, Хлеб Черный, Овсяная Каша на Воде. Lunch: Ариант Холодец, Запеченный Картофель, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Сало, Хлеб Черный. more...
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Losing 3.5 kg a Week
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marita_2092's Weight History
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