Weigh In record (no journal entry) for 23 January 2023
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112.1 kg
Lost so far: 4.4 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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584 kcal
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Fat: 5.65g | Prot: 32.88g | Carbs: 106.92g.
Breakfast: Киви, Слабое Кофе с Сахаром, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. Lunch: Мистраль Гречка Отварная без Масла, Винегрет без Масла, Грудка Индейки. Dinner: Апельсин. Snacks/Other: Чай с Сахаром, Груша. more...
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Losing 11.2 kg a Week
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