Weigh In record (no journal entry) for 22 January 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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186 kcal
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Fat: 1.95g | Prot: 3.63g | Carbs: 41.16g.
Breakfast: Buah Pir, Sari Roti Roti Gandum. more...
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Losing 0.2 kg a Week
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Ayuuagustiar's Weight History
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