Weigh In record (no journal entry) for 22 January 2023
|
92.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
960 kcal
|
Fat: 47.89g | Prot: 27.73g | Carbs: 96.41g.
Breakfast: Sunshine D Lite Margarine, Albany Low GI Wholewheat Brown Bread. Lunch: Sunshine D Lite Margarine, Albany Low GI Wholewheat Brown Bread. Dinner: Soft Serve Ice Cream. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|