Weigh In record (no journal entry) for 23 January 2023
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148.9 kg
Lost so far: 14.6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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823 kcal
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Fat: 22.53g | Prot: 56.99g | Carbs: 89.75g.
Breakfast: Arla Keso Laktoositon Raejuusto, Elovena Kaurahiutale, Keitetty Kananmuna, Nutrilett Chocolate Shake, Kahvi, Pirkka Laktoositon Kevytmaitojuoma. Lunch: Pirkka Kikherneet Suolaliemessä. more...
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Losing 6.3 kg a Week
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Juhlakinkku's Weight History
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