Weigh In record (no journal entry) for 23 January 2023
|
82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1156 kcal
|
Fat: 35.75g | Prot: 67.40g | Carbs: 148.76g.
Breakfast: Мёд, Зеленый Чай, Грецкие Орехи, Царь Каша 4 Злака, Жимолость. Lunch: Чай, Финик, Куриные Бедра (Кожа не Съедена), Гречка Отварная. Dinner: Гречка Отварная, Чай, Куриные Бедра (Кожа не Съедена). Snacks/Other: Мандарины, Мандарины. more...
|
|
2428 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeysam's Weight History
|