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Начало
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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731 kcal
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Fat: 28.15g | Prot: 28.82g | Carbs: 89.83g.
Breakfast: Варенье, Белый Хлеб, Яйцо, Сливочное Масло. Lunch: Сухари, Куриный Суп Лапша. more...
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Gaining 6.1 kg a Week
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