Weigh In record (no journal entry) for 10 December 2014
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1971 kcal
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Fat: 40.55g | Prot: 50.37g | Carbs: 106.41g.
Breakfast: ハナマルキ からだに嬉しいしじみ汁, ご飯, しょうが焼き. Lunch: ウイスキー, レタス, マヨネーズ（低カロリー）. Dinner: 湯豆腐, ご飯, しょうが焼き, ウイスキー. more...
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Gaining 2.8 kg a Week
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