Weigh In record (no journal entry) for 23 January 2023
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1187 kcal
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Fat: 36.15g | Prot: 105.64g | Carbs: 108.27g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Apel, Tempe, Tahu, Telur Puyuh, Tomat Merah, Bawang Merah, Buncis, Wortel, Brokoli, Kembang Kol. Lunch: Del Monte Barbeque Sauce, Kikkoman Saus Teriyaki Lada Hitam, Dada Ayam, Selada, Wortel, Kembang Kol. Dinner: Nasi Putih, Greenfields Low Fat Milk, Telur, Windmolen Cocoa Powder, Isoblend Wheyprotein, Quaker Oat. more...
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Losing 0.1 kg a Week
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syarifahrifka's Weight History
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