Weigh In record (no journal entry) for 23 January 2023
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64.8 kg
Lost so far: 5.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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569 kcal
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Fat: 17.67g | Prot: 36.20g | Carbs: 67.06g.
Breakfast: Яичный Белок, Савушкин Продукт Йогурт Греческий Teos 2%, Макфа Мука, Минская Марка Творог "Мягкий" 4%, Mr. Ricco Джем Десертный Малина. Lunch: Котлета Рыбная, Гречка Отварная. more...
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Losing 2.8 kg a Week
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