Weigh In record (no journal entry) for 09 December 2014
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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2131 kcal
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Fat: 31.18g | Prot: 151.18g | Carbs: 366.44g.
Breakfast: Quest Banana Nut Muffin Natural Protein Bar, Sugar, Infinite Labs CarnoCre, Garelick Farms Over The Moon 1% Low Fat Milk. Lunch: Mediterranean Snacks Baked Lentil Chips, Cabot Vermont Style No Fat Cottage Cheese, Ole Xtreme Wellness Spinach & Herbs Tortillas, Turkey Breast Meat. Dinner: Macaroni, Bush's Best Grillin' Beans Sweet Mesquite, Cabot Vermont Style No Fat Cottage Cheese, Fresh Express Italian Salad Mix. Snacks/Other: Butterscotch or Caramel Topping, Turkey Hill Fat Free No Sugar Added Dutch Chocolate Ice Cream, Turkey Hill Fat Free No Sugar Added Vanilla Bean Ice Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Land O' Lakes Cappuccino Classics Suisse Mocha Single Serving, Baking Classics Almond Bark. more...
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2223 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Sleeping - 6 hours, Standing - 8 hours, Resting - 9 hours and 6 minutes. more...
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Gaining 0.1 kg a Week
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firmbeliever's Weight History
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