Weigh In record (no journal entry) for 23 January 2023
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
703 kcal
|
Fat: 32.71g | Prot: 19.08g | Carbs: 82.19g.
Breakfast: Ого Овсяные Отруби, Мёд, Активиа Натуральный Биойогурт 3,5%. Lunch: Активиа Киви и Мюсли. Snacks/Other: Twister Чипсы со Вкусом Краба , Twix Twix, Флотская Рыбная Соломка со Вкусом Стейка. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengusay's Weight History
|