Weigh In record (no journal entry) for 22 January 2023
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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858 kcal
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Fat: 33.17g | Prot: 49.80g | Carbs: 90.40g.
Lunch: Torta de Bolacha, Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce Cozida. Dinner: Itambé Leite em Pó Integral, Optimum Nutrition Whey Protein. more...
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Losing 2.1 kg a Week
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