Weigh In record (no journal entry) for 23 January 2023
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54.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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955 kcal
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Fat: 45.18g | Prot: 35.69g | Carbs: 102.25g.
Breakfast: 7-11 熱美式(大), 養樂多 全脂鮮乳, 米提爾 牛軋糖, 台糖 大豆沙拉油, 台畜 高崎火腿, 雞蛋, 全聯 輕食吐司. Lunch: 芭樂, 棗子, 鮭魚, 全聯 地瓜葉, 全聯 茼蒿, 7-11 白蘿蔔, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 7-11 白蘿蔔, 萬家香 大吟釀醬油, 7-11 鮮香菇, 高麗菜, 竹筍, 台糖 大豆沙拉油. more...
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1961 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Power Walking - 1 hour. more...
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Losing 4.2 kg a Week
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