Bridget1206's Journal, 23 Jan 23

23.3、3、1198、20.8、37
21.1、41.8
5:30便二

53.3 kg Lost so far: 2.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

691 kcal

Fat: 18.65g | Prot: 67.40g | Carbs: 64.70g. Breakfast: ON 乳清蛋白-雙倍巧克力, 珍珍燻烤魷魚絲, Costco 全脂鮮乳, 全聯地瓜, 桂格(Quaker) 經典大燕麥片, 豬里肉（全塊，瘦肉）. more...

1532 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Bridget1206's Weight History