Weigh In record (no journal entry) for 22 January 2023
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1795 kcal
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Fat: 10.00g | Prot: 65.00g | Carbs: 355.00g.
Lunch: Barilla Pasta. more...
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Gaining 0.7 kg a Week
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Stefano10's Weight History
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