Weigh In record (no journal entry) for 22 January 2023
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53.1 kg
Lost so far: 13.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1265 kcal
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Fat: 40.55g | Prot: 58.43g | Carbs: 140.60g.
Breakfast: мясо соевое, Кубанский Молочник Сметана 20%, Dabur Chyawanprash. Lunch: Aroy-D Тапиока в Шариках, Milk Time Пина Колада, KDV Горький Шоколад с Малиной Smart Formula Dark With Raspberry Crisp. Dinner: Nesquik Какао на Молоке, Джус Болы, Азбука Вкуса Ананас Резаный, Tess Зелёный Чай, Dabur Чаванпраш. Snacks/Other: Bombbar Protein Cookie. more...
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Gaining 1.4 kg a Week
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