Weigh In record (no journal entry) for 22 January 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3189 kcal
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Fat: 59.75g | Prot: 149.70g | Carbs: 500.01g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Cellino Fette di Bosco, Mutti Pomodorini Datterini , Re Di Tonno Tonno all'olio di Oliva, Barilla Penne Rigate. Dinner: Cellino Fette di Bosco, Simply Market Grana Padano, Petto di Pollo, Carne, Panino all'olio. Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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